Improving strength doesn't mean going to the gym or blocking out workout time, unless you really want to. (more…)
Hal WalterJune 8, 2021
Strength and endurance are cornerstones of human health and fitness; any imbalance prevents us from reaching optimal human potential. Today’s humans, just like our ancestors millions of years ago, are…
Dr. Phil MaffetoneApril 30, 2015
When it comes to human movement, nothing is more important than the abdominal muscle group. At the core of their function are diverse fiber attachments on the front, sides, bottom,…
Dr. Phil MaffetoneApril 30, 2015
Excerpt from: "The Big Book of Endurance Training and Racing, Chapter 9" by Dr. Phil Maffetone. While most professional athletes get paid to train and compete, the vast majority of…
Dr. Phil MaffetoneApril 30, 2015
Whenever we see or hear the word “core,” thoughts of grueling strength sessions, sweat, and six-pack abs come to mind. Many think that so-called core muscles are comprised only of anaerobic…
Dr. Phil MaffetoneApril 30, 2015
Optimal brain and body health is more than making meals and being barefoot—modern humans are still holistic hunter-gatherer-musicians Many lifestyle habits of humans were quite similar for several million years,…
Dr. Phil MaffetoneApril 30, 2015
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