For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
Many people are familiar with the MAF 180 Formula as a way to increase fat burning, improve health, and get faster by training slower. For some individuals, reducing the training…
Dr. Phil MaffetoneApril 30, 2015
Thirty-five years ago, while developing the MAF 180 Formula, MAF Test and other key endurance approaches, the first training zones included only two: One being aerobic, the other anaerobic. Simple.…
Dr. Phil MaffetoneApril 30, 2015
An Interview with Simon Wegerif, creator of “ithlete” app that measures stress and recovery on a daily basis. For many endurance athletes, the racing season is here. And with the…
Dr. Phil MaffetoneApril 29, 2015
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