How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
MAF NewswireJanuary 24, 2019
The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
Dr. Phil MaffetoneJanuary 15, 2019
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored MAF 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and…
Dr. Phil MaffetoneJanuary 8, 2019
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