You know what I’m sore about? There are too many people jumping on the barefoot bandwagon. The 3rd annual International Barefoot Running Day™ will be Sunday May 5, 2013, even…
Dr. Phil MaffetoneApril 16, 2015
Excerpt: Chapter 28 Building a Better Athletic Brain in "The Big Book of Endurance Training and Racing" by Dr. Phil Maffetone Physical activity is intricately related to ongoing brain development. This…
Dr. Phil MaffetoneApril 16, 2015
An important assessment and treatment form of biofeedback Tens of thousands of health and fitness professionals use some form of manual muscle testing in their work. The objective of muscle…
Dr. Phil MaffetoneApril 16, 2015
Graceful or successful aging occurs only in a healthy body. It’s not just about avoiding wrinkles, but about retaining healthy skin and hair, a youthful body full of vigor, and…
Dr. Phil MaffetoneApril 16, 2015
Occasionally, someone emails me an article that mentions me in the past tense as if I’m no longer around. Or that I’ve vanished, maybe marooned on some tropical island. Tim…
Dr. Phil MaffetoneApril 16, 2015
Nothing impacts humanity more than the air we breathe and food we consume. These simple essentials generate energy for our brains to think and bodies to act. But not just…
Dr. Phil MaffetoneApril 16, 2015
(But you only need one) After a good night’s sleep you wake refreshed, and soon are ready to break your healthy fast and nourish the body and brain. What to…
Dr. Phil MaffetoneApril 16, 2015
Follow Up My recent article, “Why I’m Not Getting A Flu Shot,” brought the most interest and response of any piece on the website. This follow up article is in…
Dr. Phil MaffetoneApril 16, 2015
Pilots are endurance athletes of the sky. That was clearly evident in the age of Charles Lindbergh and Amelia Earhart. And it continues to be true today for the men…
Dr. Phil MaffetoneApril 16, 2015
PALEO PEOPLE TODAY: PART 3 Optimal fitness and health, including great nutrition and endurance, along with music, are vital for our existence Each year, scientists warn us, tens of thousands…
Dr. Phil MaffetoneApril 16, 2015
Growing up in the 1960s, those of us in the “earth” movement thought solar energy was looming right around the corner. And, we were almost right. What we didn’t predict…
Dr. Phil MaffetoneApril 16, 2015
Why is it so difficult for so many people to even consider giving up sugar and sugar-containing foods, and refined carbohydrates? It’s easier said than done. Dangle the carrot of…
Dr. Phil MaffetoneApril 9, 2015
Don’t leave home without them! Health-promoting snacks have many nutritional benefits and can help provide a continuous supply of daily energy—energy which is necessary for optimal human performance. While some…
Dr. Phil MaffetoneApril 2, 2015
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