Exercise

The New Aerobic Revolution

Your wish list includes ridding the body of excess fat and losing weight, getting strong with unlimited energy, and improving sports performance while getting healthier—it’s about time. JB came to…
Exercise

Lactate: Update

Until recently, lactate in the blood from lactic acid from the muscles was thought of as a waste product that caused fatigue and muscle soreness. A revolution has occurred in…
Exercise

The Myth of the Peak

An excerpt from "The Big Book of Endurance Training and Racing," by Dr. Philip Maffetone Periods of significant levels of fitness in endurance athletes—the highs and lows that frequently occur…