Exercise

Podium Sweep!

It’s all in the family for these triathletes. The family that races together wins together. That was the case recently for the Bill Coppel and Kathy Fulton family when both…
Hal Walter
August 15, 2015
Brown Bear ExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015
Girl Gone Tri ExerciseNutrition

Girl Gone Tri

Christine Schirtzinger chalks up athletic accomplishments and coaching business to two decades of MAF training. For more than two decades, Christine Schirtzinger has used the Maffetone Method to guide her…
Hal Walter
July 19, 2015
Abs Exercise

Abdominal Addendum

The recent article on abdominal muscles resulted in several comments and questions. I will address many of them here. Several people asked about low back pain and abdominal muscle tone.…
Dr. Phil Maffetone
June 14, 2015
Tracy Exercise

Training slow to get fast

Training slow to race fast really does work. Just ask ultramarathoner Tracy Hoeg who uses the MAF plan to set personal and course records. In late 2014 the 35-year-old endurance…
Hal Walter
May 24, 2015
Exercise

What is the MAF Test?

An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your…