Category

Exercise

Exercise

Podium Sweep!

It’s all in the family for these triathletes. The family that races together wins together. That was the case recently for the Bill Coppel and Kathy Fulton family when both…
Hal Walter
August 15, 2015
Brown BearExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015
Girl Gone TriExerciseNutrition

Girl Gone Tri

Christine Schirtzinger chalks up athletic accomplishments and coaching business to two decades of MAF training. For more than two decades, Christine Schirtzinger has used the Maffetone Method to guide her…
Hal Walter
July 19, 2015