Dr. Phil Maffetone will be speaking in Australia and the U.S. this spring. Check out these dates and events. (more…)
Hal WalterFebruary 6, 2017
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
Comparing power to heart rate provides insight to two very different models of exercise intensity as it relates to endurance. (more…)
Dr. Phil MaffetoneOctober 23, 2016
Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance. (more…)
Dr. Phil MaffetoneOctober 9, 2016
Joy of movement leads filmmaker-author to Ph.D., book and transformation to a life of health and fitness. (more…)
Hal WalterSeptember 5, 2016
All marathoners, from fast to last, predict their race pace, usually by comparing shorter race times, time trials, previous marathons or “gut” feelings. But studies show that the best predictor…
Dr. Phil MaffetoneJune 30, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
If you put training ahead of your health or other areas of your life, it may be time to assess whether you have a positive addiction or deceptive disorder. (more…)
Dr. Phil MaffetoneMay 22, 2016
“There is increasing concern that most current published research findings are false.” — Dr. John Ioannidis, Stanford University School of Medicine (more…)
Dr. Phil MaffetoneApril 30, 2016
Natural running doctor shares message of healing through MAF and community. (more…)
Hal WalterApril 8, 2016
Inhaling hot smoke is obviously harmful, but newer options have increased the use of both tobacco and marijuana in athletes. (more…)
Dr. Phil MaffetoneApril 1, 2016
Paying attention to inflammation, nutrition and the aerobic system is key to warding off this deadly and most-feared disease. (more…)
Dr. Phil MaffetoneMarch 18, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal WalterMarch 5, 2016
Getting and staying healthy is the real key to reaching your training and racing goals — and getting faster. (more…)
Dr. Phil MaffetoneFebruary 17, 2016
This article describes the guidelines for how to re-incorporate foods eliminated during the Two-Week Test. What is the Post-Test? The Post-Test is meant to determine if any of the carbohydrates…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
The white stuff may be the most common and primary addiction — a cycle that starts with a stressed brain, triggering further unhealthy eating. Breaking this vicious cycle starts with…
Dr. Phil MaffetoneDecember 17, 2015
One simple step can do more than save a life — it can help a friend or family member live life to the fullest. (more…)
Dr. Phil MaffetoneDecember 12, 2015
New York Times bestselling author explores partnerships with animals and human performance in new series. (more…)
Hal WalterDecember 4, 2015
Sports injuries share more with emergency-room trauma than meets the eye. (more…)
Dr. Phil MaffetoneOctober 17, 2015
Running the numbers for real improvements in health and fitness. (more…)
Dr. Phil MaffetoneOctober 8, 2015
New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil MaffetoneSeptember 14, 2015
The human body is naturally built for endurance, but it doesn't come with an instruction manual. (more…)
Hal WalterAugust 30, 2015
Tragic events underscore need to understand balance between fitness and health The recent death of a 55-year-old competitive mountain biker in the popular Leadville Trail 100 MTB in Colorado has…
Dr. Phil MaffetoneAugust 20, 2015
It’s all in the family for these triathletes. The family that races together wins together. That was the case recently for the Bill Coppel and Kathy Fulton family when both…
Hal WalterAugust 15, 2015
Know your numbers and what they really mean in relation to fitness and health. Resting heart rate is an easily measurable parameter of overall health and fitness. This surprisingly simple…
Dr. Phil MaffetoneAugust 5, 2015
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