Achieving ultimate energy for athletes—-answering questions on ketosis, carbohydrates, and fats. The notion of getting fast on fat is the other side of a key issue in endurance science. “Want…
Dr. Phil MaffetoneApril 28, 2015
Vera C. Stek Home News Tribune Online 01/11/07 Anyone who was on the running scene in the 1980s may remember Dr. Phil Maffetone. He was a guest speaker for several…
Dr. Phil MaffetoneApril 16, 2015
By Vera C. Stek (From: MyCentralJersey.com May 7, 2009) Much is made of the elusive “runner’s high” athletes are said to experience during the sweaty, gasping pursuit of their sport.…
Dr. Phil MaffetoneApril 16, 2015
Lessons from the Leaning Tower Galileo was said to have dropped two objects of different weights from the Torre pendente di Pisa—the Leaning Tower of Pisa—to prove his new theory…
Dr. Phil MaffetoneApril 16, 2015
Coralee Thompson, M.D. Many female athletes have menstrual problems associated with training. One study (Arch Phys Med Rehabil, May, 2007) showed that 40% of a group of female triathletes had…
Dr. Phil MaffetoneApril 16, 2015
Many athletes understand the jargon and function of the equipment they use, whether it’s bike components, shoe design, or sports drinks. But when it comes to the more important tools—the…
Dr. Phil MaffetoneApril 16, 2015
An important assessment and treatment form of biofeedback Tens of thousands of health and fitness professionals use some form of manual muscle testing in their work. The objective of muscle…
Dr. Phil MaffetoneApril 16, 2015
When you are often ill, injured, or at a higher risk for overtraining, it is extremely important to rest as much as possible and to exercise exclusively at an aerobic…
Ivan Rivera, MAF Product DirectorJanuary 23, 2015
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
