Exercise

The Balance Game

Strength and endurance are cornerstones of human health and fitness; any imbalance prevents us from reaching optimal human potential. Today’s humans, just like our ancestors millions of years ago, are…
Dr. Phil Maffetone
April 30, 2015
Exercise

Gait, Part 2

If you haven't read part 1, get to it here. A Quick Primer on Running Right The notion of barefoot running to improve your form and gait is fine and…
Dr. Phil Maffetone
April 30, 2015
Exercise

Gait, Part 1

Why Every Runner is Different, and How You Can Go Faster, Be More Efficient, and Lessen the Risk of Injury The term gait has been thrown around like an old…
Dr. Phil Maffetone
April 30, 2015
Exercise

101 MAF Heart Rate Zones

Thirty-five years ago, while developing the 180-Formula, MAF Test and other key endurance approaches, the first training zones included only two: One being aerobic, the other anaerobic. Simple. As heart-rate…
Dr. Phil Maffetone
April 30, 2015