One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
Three easy meals that cook up relaxing and nutritious endings to the day. (more…)
Dr. Phil MaffetoneOctober 30, 2016
Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance. (more…)
Dr. Phil MaffetoneOctober 9, 2016
Joy of movement leads filmmaker-author to Ph.D., book and transformation to a life of health and fitness. (more…)
Hal WalterSeptember 5, 2016
Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Dr. Phil MaffetoneAugust 21, 2016
Sex, drugs and rock 'n' roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind. (more…)
Dr. Phil MaffetoneJune 18, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
Many health experts agree avoiding the sun may be a serious risk for disease. (more…)
Dr. Phil MaffetoneApril 24, 2016
Natural running doctor shares message of healing through MAF and community. (more…)
Hal WalterApril 8, 2016
Inhaling hot smoke is obviously harmful, but newer options have increased the use of both tobacco and marijuana in athletes. (more…)
Dr. Phil MaffetoneApril 1, 2016
Paying attention to inflammation, nutrition and the aerobic system is key to warding off this deadly and most-feared disease. (more…)
Dr. Phil MaffetoneMarch 18, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal WalterMarch 5, 2016
Big Sugar has sprinkled our society with political injustices, leading to increased rates of obesity, diabetes, heart disease, cancer and other chronic illnesses that devastate lives and economies. (more…)
Dr. Phil MaffetoneFebruary 27, 2016
Many health experts agree avoiding the sun may be a serious risk for disease. Is avoiding the sun as big a health risk as smoking cigarettes? Many health experts believe…
Ivan Rivera, MAF Product DirectorJanuary 24, 2016
How much vitamin D you need maintain normal, healthy levels is different for everyone. A simple blood test should be performed as necessary to monitor your vitamin D levels. If…
Dr. Phil MaffetoneJanuary 24, 2016
Addressing Stress Stress is such a powerful influence on health and fitness that even if you are doing everything right in terms of diet, nutrition and exercise, it can prevent…
Dr. Phil MaffetoneJanuary 23, 2016
The time tested MAF Stress List can help you organize stress factors in a way that allows you to begin eliminating some, reducing others, thereby allowing your body a better ability to…
Dr. Phil MaffetoneDecember 22, 2015
The white stuff may be the most common and primary addiction — a cycle that starts with a stressed brain, triggering further unhealthy eating. Breaking this vicious cycle starts with…
Dr. Phil MaffetoneDecember 17, 2015
One simple step can do more than save a life — it can help a friend or family member live life to the fullest. (more…)
Dr. Phil MaffetoneDecember 12, 2015
New York Times bestselling author explores partnerships with animals and human performance in new series. (more…)
Hal WalterDecember 4, 2015
Going on a Diet? Beware of the many harmful side-effects. (more…)
Dr. Phil MaffetoneNovember 28, 2015
Halloween kicks off the so-called “holiday season.” Millions of children — and adults — gobble down pounds of sweets, finishing just in time for the next holiday feeding frenzy. (more…)
Dr. Phil MaffetoneOctober 28, 2015
New terms 'polypharmacy' and 'deprescribing' follow concerns about the dramatic rise in prescription and over-the-counter drug use. (more…)
Dr. Phil MaffetoneOctober 21, 2015
Running the numbers for real improvements in health and fitness. (more…)
Dr. Phil MaffetoneOctober 8, 2015
How to address and treat the real cause of excess body fat. (more…)
Dr. Phil MaffetoneOctober 4, 2015
Focusing on more than one activity at a time can improve your ability to do so, while also boosting brain function. (more…)
Dr. Phil MaffetoneSeptember 27, 2015
What do the healthiest populations of the world all have in common? What hidden clues about optimal health can we learn from the world’s few remaining isolated populations? Is it…
Dr. Phil MaffetoneSeptember 20, 2015
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