Diet Archives - Dr. Phil Maffetone

Spinach Souffle

Nutrition

Global cuisine and the Two-Week Test

Personalize your eating style to work around cultural or geographical food choices (more…)

Dr. Phil MaffetoneJuly 7, 2020

Fat-Burning Journal

Dr. Phil’s Newest Book

'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)

Hal WalterSeptember 12, 2017

Fat-Burning Journal Nutrition

Why one-size-fits-all diets don’t work

Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)

Dr. Phil MaffetoneFebruary 27, 2017