Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes…
MAF NewswireOctober 6, 2021
Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil MaffetoneJuly 28, 2020
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020
Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
MAF NewswireJanuary 24, 2019
The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil MaffetoneDecember 18, 2018
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
Hal WalterJune 6, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
One simple step can do more than save a life — it can help a friend or family member live life to the fullest. (more…)
Dr. Phil MaffetoneDecember 12, 2015
Vera C. Stek Home News Tribune Online 01/11/07 Anyone who was on the running scene in the 1980s may remember Dr. Phil Maffetone. He was a guest speaker for several…
Dr. Phil MaffetoneApril 16, 2015
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