The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond. (more…)
Dr. Phil MaffetoneDecember 27, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
Five simple factors could propel the right runner to the first sub-two-hour marathon. (more…)
Dr. Phil MaffetoneDecember 13, 2016
Mix and match them to meet your specific energy needs and taste preferences. One of my most popular creations over the years has been the “Phil’s Bar.” The original came…
Dr. Phil MaffetoneDecember 13, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil MaffetoneDecember 11, 2016
Caffeine and fat are potent metabolism stimulators Properly roasted well-brewed organic coffee is high on my list of life’s pleasures. (more…)
Dr. Phil MaffetoneDecember 11, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
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