With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects of sugar in this K8 4Wellness podcast with host Nutrition Coach Kate Ouellette-Cretsinger. In addition, they explore the topic of being overfat and the best way to track and measure this condition, as well as carbohydrate intolerance and how to find your individual limits with the Two Week Test.
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