Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
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Dr. Phil MaffetoneFebruary 19, 2018
Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes. (more…)
Dr. Phil MaffetoneApril 11, 2017
Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat. (more…)
Dr. Phil MaffetoneApril 4, 2017
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? (more…)
Dr. Phil MaffetoneMarch 14, 2017
Five simple factors could propel the right runner to the first sub-two-hour marathon. (more…)
Dr. Phil MaffetoneDecember 13, 2016
Martin Gruebele embodies the theory and practice behind the MAF Method. (more…)
Hal WalterNovember 20, 2016
Comparing power to heart rate provides insight to two very different models of exercise intensity as it relates to endurance. (more…)
Dr. Phil MaffetoneOctober 23, 2016
Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
Hal WalterJune 6, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
If you put training ahead of your health or other areas of your life, it may be time to assess whether you have a positive addiction or deceptive disorder. (more…)
Dr. Phil MaffetoneMay 22, 2016
Phil's new novella has a little bit of something for everyone. Originally available for kindle, the book is now out in paperback. (more…)
Hal WalterMay 20, 2016
Inhaling hot smoke is obviously harmful, but newer options have increased the use of both tobacco and marijuana in athletes. (more…)
Dr. Phil MaffetoneApril 1, 2016
Getting and staying healthy is the real key to reaching your training and racing goals — and getting faster. (more…)
Dr. Phil MaffetoneFebruary 17, 2016
Traditionally thought of as a pre-race strategy to significantly improve performance, tapering can also help you get more from long and hard workouts while reducing the risk of overtraining (more…)
Dr. Phil MaffetoneJanuary 22, 2016
When you are often ill, injured, or at a higher risk for overtraining, it is extremely important to rest as much as possible and to exercise exclusively at an aerobic…
Ivan Rivera, MAF Product DirectorJanuary 23, 2015
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