Physical activity can work wonders for those suffering from depression and anxiety, as well as neurological, mood and eating disorders. (more…)
Dr. Phil MaffetoneJuly 8, 2019
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018