This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. (more…)
Dr. Phil MaffetoneSeptember 24, 2019
Physical activity can work wonders for those suffering from depression and anxiety, as well as neurological, mood and eating disorders. (more…)
Dr. Phil MaffetoneJuly 8, 2019
Blocking vitamin D production created a serious health crisis for decades. Now we’re paying the price. (more…)
Dr. Phil MaffetoneJuly 1, 2019
Studies show consumers' perceptions are way off when it comes to eating healthy. (more…)
Dr. Phil MaffetoneJune 17, 2019
Most people on the planet are seriously unhealthy — a dilemma due in great part to massive amounts of health hype. (more…)
Dr. Phil MaffetoneJune 3, 2019
Why it’s considered the final common pathway to pain, disease and physical injury. (more…)
Dr. Phil MaffetoneMay 28, 2019
Yes, it’s true — but the real story goes beyond the headlines. (more…)
Dr. Phil MaffetoneApril 9, 2019
The hype, high, and a dose of reality, cannabis has been debated, enjoyed, politicized and killed over, like many other human indulgences; and it’s been used medically, recreationally and spiritually…
Dr. Phil MaffetoneMarch 4, 2019
How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
MAF NewswireJanuary 24, 2019
This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default…
Dr. Phil MaffetoneJanuary 22, 2019
The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
Dr. Phil MaffetoneJanuary 15, 2019
The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil MaffetoneDecember 18, 2018
While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Dr. Phil MaffetoneDecember 10, 2018
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018
While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
Dr. Phil MaffetoneDecember 4, 2018
The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Dr. Phil MaffetoneNovember 13, 2018
The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil MaffetoneOctober 1, 2018
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil MaffetoneAugust 27, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018
Join the new aerobic revolution at this new online resource for coaches and health and fitness enthusiasts! (more…)
MAF NewswireJuly 31, 2018
When it comes to this commonly used and widely trusted drug, light is the new moderate. (more…)
Dr. Phil MaffetoneJuly 10, 2018
Think twice before you automatically reach for the pepper shaker or grinder. (more…)
Dr. Phil MaffetoneJuly 2, 2018
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018
Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
Dr. Phil MaffetoneJune 12, 2018
While it may seem like fiction, mental time travel into the past and future is as real as the dreams we dare to dream by day. And it’s perfectly normal.…
Dr. Phil MaffetoneMay 22, 2018
Bad breath is not only embarrassing — it could indicate more serious health problems and is associated with poor athletic performance. (more…)
Dr. Phil MaffetoneMay 15, 2018
Rejuvenate with this powerful technique for reducing stress and getting the most from your day. (more…)
Dr. Phil MaffetoneApril 29, 2018
You can't live without it, but it's also a driving force behind the aging process and the development of disease. Here's how to strike a balance. (more…)
Dr. Phil MaffetoneApril 16, 2018
Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
MAF NewswireApril 10, 2018
Low resting heart rate may be a sign of antisocial behavior, and can even be found in criminals and psychotics. When do we see the bright red flag? (more…)
Dr. Phil MaffetoneMarch 26, 2018
Despite the use of technology to explore genetic data, the elephant in the exam room remains the individual patient. (more…)
Dr. Phil MaffetoneMarch 19, 2018
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