High doses of alpha tocopherol can be harmful, but the full vitamin E complex is important to good health. (more…)
Dr. Phil MaffetoneFebruary 5, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
The new MAF Supplements contain high-quality freeze-dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in vitamins, minerals and phytonutrients as nature…
Dr. Phil MaffetoneJanuary 14, 2018
Vitamin C is the aspirin of the dietary supplement industry, but just like the seemingly benign pain-killer, there are some important health considerations if you take this synthetic nutrient. (more…)
Dr. Phil MaffetoneJanuary 2, 2018
The answer to your health problems or chronic pain may be in your rearview mirror. (more…)
Dr. Phil MaffetoneDecember 19, 2017
The MAF Food Classification system is a simple guide to help you make wise and scientifically sound food choices, eat more naturally, avoid junk, and build health and fitness. (more…)
Dr. Phil MaffetoneNovember 28, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
New terms 'polypharmacy' and 'deprescribing' follow concerns about the dramatic rise in prescription and over-the-counter drug use. (more…)
Dr. Phil MaffetoneOctober 21, 2015