Category

Health

Lower Back PainHealth

Fixing low back pain

This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default…
Dr. Phil Maffetone
January 22, 2019
Gut BacteriaHealth

Got gut bugs?

The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
Dr. Phil Maffetone
January 15, 2019
Burnout and StressHealth

Beware burnout!

The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil Maffetone
October 1, 2018
Health

Muscle-bone crosstalk

New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil Maffetone
August 27, 2018