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Reverse Tipping PointNutrition

The Reverse Tipping Point

  Despite a recent trend showing reductions in consumption of refined carbohydrate, it’s not significant enough to stop the epidemics of fatness and disease. It’s too little too late as…
Dr. Phil Maffetone
January 29, 2016

Food Guidelines

One of the most important parts of maintaining a good diet is having the know-how to do so. This is why we’re sharing with you two long food lists, one…
Dr. Phil Maffetone
January 25, 2016

Folate Food Guidelines

Eating sufficient amounts of foods to provide adequate folate is important for everyone. This means consuming real food and avoiding junk food. This is accomplished when enough vegetables are consumed,…
Dr. Phil Maffetone
January 24, 2016
Brown BearExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015
Girl Gone TriExerciseNutrition

Girl Gone Tri

Christine Schirtzinger chalks up athletic accomplishments and coaching business to two decades of MAF training. For more than two decades, Christine Schirtzinger has used the Maffetone Method to guide her…
Hal Walter
July 19, 2015

Fish oil supplements.

Omega-3 fats help promote cardiovascular and brain health, but the key to their effectiveness is an essential fat known as eicosapentaenoic acid, more easily pronounced by its acronym, EPA. Essential…
Lifestyle & StressNutrition


Some individuals choose to not eat animal products, including meat and fish, for various reasons. Most people claim ethical, health, religious, political, cultural, or emotional reasons for being vegetarian. Ovo-vegetarians…