Big Tobacco companies have been ordered to purchase advertising in major media outlets warning of the dangers in using their products. Ironically, another even more widely used product — sugar…
Dr. Phil MaffetoneNovember 30, 2017
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil MaffetoneAugust 23, 2017
Five things you need to know before using artificial sweeteners whether they are “natural” or not. No. 1: None are natural. (more…)
Dr. Phil MaffetoneAugust 7, 2017
Over-the-counter and prescription drugs are contributing to the problem of vitamin D shortfalls in many people worldwide. (more…)
Dr. Phil MaffetoneJune 26, 2017
Are glucose and fructose the same? Yes, and no. These sugars both negatively impact health and fitness but can do so in different ways. (more…)
Dr. Phil MaffetoneJune 20, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…
Dr. Phil MaffetoneJune 5, 2017
At the root of this newly defined eating disorder are misconceptions about what exactly is healthy and what is not. (more…)
Dr. Phil MaffetoneMay 30, 2017
While many millions will develop Alzheimer’s and other similar brain disorders, it can be prevented and even reversed — something most health practitioners won’t tell you. (more…)
Dr. Phil MaffetoneMay 16, 2017
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
Even in societies with plenty of food, where people eat frequently, why is hunger a growing problem? (more…)
Dr. Phil MaffetoneMarch 20, 2017
Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)
Dr. Phil MaffetoneFebruary 27, 2017
Whether you have it or want to avoid it, these tips can help keep the silent killer at bay. (more…)
Dr. Phil MaffetoneFebruary 3, 2017
An update on the world's most misunderstood eating style and why the contemporary version is making people overfat. (more…)
Dr. Phil MaffetoneJanuary 25, 2017
The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond. (more…)
Dr. Phil MaffetoneDecember 27, 2016
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Mix and match them to meet your specific energy needs and taste preferences. One of my most popular creations over the years has been the “Phil’s Bar.” The original came…
Dr. Phil MaffetoneDecember 13, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil MaffetoneDecember 11, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
Three easy meals that cook up relaxing and nutritious endings to the day. (more…)
Dr. Phil MaffetoneOctober 30, 2016
The surprising truth about which animal foods enhance health and which you should avoid. (more…)
Dr. Phil MaffetoneSeptember 29, 2016
The grandfather of vitamin C may have changed his viewpoint given the contemporary scientific evidence about this nutrient. (more…)
Dr. Phil MaffetoneMay 7, 2016
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