Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life. Colleen tells how she met Phil, who she calls “The Einstein of Athletics,” and explains how he helped her overcome injuries to win several titles. They discuss the MAF Method, health vs. fitness, anti-aging, preventing illness, increasing energy, and how music is the final frontier on healing brains and bodies.
