With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF NewswireNovember 19, 2019
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Caffeine and fat are potent metabolism stimulators Properly roasted well-brewed organic coffee is high on my list of life’s pleasures. (more…)
Dr. Phil MaffetoneDecember 11, 2016
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
The surprising truth about which animal foods enhance health and which you should avoid. (more…)
Dr. Phil MaffetoneSeptember 29, 2016
A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil MaffetoneApril 16, 2016
Natural running doctor shares message of healing through MAF and community. (more…)
Hal WalterApril 8, 2016
Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. (more…)
Dr. Phil MaffetoneFebruary 5, 2016
After seven decades of bad nutritional advice, let a new era of balanced and healthy eating begin. (more…)
Dr. Phil MaffetoneJanuary 1, 2016
The white stuff may be the most common and primary addiction — a cycle that starts with a stressed brain, triggering further unhealthy eating. Breaking this vicious cycle starts with…
Dr. Phil MaffetoneDecember 17, 2015
Have good fats finally replaced bad carbs in the diet as the accepted approach to reach optimal health and fitness? (more…)
Dr. Phil MaffetoneDecember 4, 2015
In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil MaffetoneJuly 19, 2015
Societal shift in carbohydrate, fat and protein intake behind overfat epidemic. (more…)
Dr. Phil MaffetoneJuly 1, 2015
I believe everyone is an athlete. That makes every table a training table. Whether you’re “training” for weight/fat-loss or have competitive goals, this requires energy. Sustained energy comes from what…
Dr. Phil MaffetoneMay 24, 2015
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
