Dr. Phil Maffetone discusses the overtraining syndrome and how it differs from over-reaching in this episode of The Uphill Athlete with Scott Johnston. He also offers tips on how to…
MAF NewswireMay 10, 2021
When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
Since most runners have been injured, should shoes, clothing, or running magazines be accompanied by warning labels? Fortunately, there are ways to reduce your running risks. (more…)
Dr. Phil MaffetoneFebruary 18, 2019
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)
Dr. Phil MaffetoneAugust 1, 2017
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? (more…)
Dr. Phil MaffetoneMarch 14, 2017
Decades ago during the development of applied kinesiology Dr. George Goodheart proposed an association between specific skeletal muscles and other areas of the body. The muscle-organ relationship became an integral…
Dr. Phil MaffetoneMay 1, 2015
Body language is millions of years old, and has played an integral role in helping humans survive as a species. Our sitting and standing stance, and the way we move,…
Dr. Phil MaffetoneMay 1, 2015
If you haven't read part 1, get to it here. A Quick Primer on Running Right The notion of barefoot running to improve your form and gait is fine and…
Dr. Phil MaffetoneApril 30, 2015
A long history surrounds the concepts, theories, and practices that employ muscle imbalance. In brief, here are some of them: - In 1741, French physician Nicolas Andre was one of…
Dr. Phil MaffetoneApril 29, 2015
One of the most common complaints in adults is discomfort, injury, or some other physical ailments causing aches and pains. Every day millions of Americans treat these symptoms with aspirin,…
Dr. Phil MaffetoneApril 29, 2015
Lessons from the Leaning Tower Galileo was said to have dropped two objects of different weights from the Torre pendente di Pisa—the Leaning Tower of Pisa—to prove his new theory…
Dr. Phil MaffetoneApril 16, 2015
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