How much is too much, too little, or just right — and how best to measure it? (more…)
Dr. Phil MaffetoneSeptember 14, 2020
U.S. passes Iceland to become the world’s worst country for confirmed COVID-19 cases per million people. (more…)
Dr. Phil MaffetoneJune 2, 2020
When COVID-19 and Overfat collide the result could be a global health catastrophe (more…)
MAF NewswireApril 7, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
MAF NewswireFebruary 4, 2020
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF NewswireNovember 19, 2019
This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default…
Dr. Phil MaffetoneJanuary 22, 2019
Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Dr. Phil MaffetoneApril 23, 2018
Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
MAF NewswireApril 10, 2018
Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…
Dr. Phil MaffetoneApril 2, 2018
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Ten take-aways from all the hype surrounding the world’s newest, most widespread and dangerous pandemic. (more…)
Dr. Phil MaffetoneMay 2, 2017
Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how! (more…)
Dr. Phil MaffetoneApril 25, 2017
Even in societies with plenty of food, where people eat frequently, why is hunger a growing problem? (more…)
Dr. Phil MaffetoneMarch 20, 2017
An update on the world's most misunderstood eating style and why the contemporary version is making people overfat. (more…)
Dr. Phil MaffetoneJanuary 25, 2017
New research suggests 76 percent of the world’s population is overfat (more…)
MAF NewswireJanuary 3, 2017
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
