Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. (more…)
Dr. Phil MaffetoneSeptember 15, 2021
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…
Dr. Phil MaffetoneAugust 13, 2019
People like asking about my coffee habits. When I was about 12 years old, I got my first taste of butter mixed with coffee — a family ordeal of junk-food…
Dr. Phil MaffetoneJune 4, 2018
New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
Pharmaceutical drugs, including antidepressants, appear to be a big contributor to the overfat pandemic. (more…)
Dr. Phil MaffetoneAugust 22, 2017
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Caffeine and fat are potent metabolism stimulators Properly roasted well-brewed organic coffee is high on my list of life’s pleasures. (more…)
Dr. Phil MaffetoneDecember 11, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil MaffetoneApril 16, 2016
Natural running doctor shares message of healing through MAF and community. (more…)
Hal WalterApril 8, 2016
Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. (more…)
Dr. Phil MaffetoneFebruary 5, 2016
Dr. Phil Maffetone discusses using heart-rate monitors to help athletes tune in to their optimal fat-burning levels to achieve better health and fitness.
Dr. Phil MaffetoneJanuary 24, 2016
After seven decades of bad nutritional advice, let a new era of balanced and healthy eating begin. (more…)
Dr. Phil MaffetoneJanuary 1, 2016
New study shows the importance of fat-burning during high-intensity training. (more…)
Dr. Phil MaffetoneSeptember 14, 2015
The human body is naturally built for endurance, but it doesn't come with an instruction manual. (more…)
Hal WalterAugust 30, 2015
In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil MaffetoneJuly 19, 2015
Bestselling author Christopher McDougall discusses fat-burning, the Maffetone Method and his new book, 'Natural Born Heroes' (more…)
Hal WalterJune 17, 2015
Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate…
Dr. Phil MaffetoneMay 6, 2015
Recovery from training is a major factor in developing great strength and endurance. It’s as important as the training itself. Athletes who don’t recover from workouts become vulnerable to injury…
Dr. Phil MaffetoneMay 3, 2015
Toss the scale and pick up a tape measure to check body fat If you don’t know by now, stepping on the scale to measure your weight can be misleading.…
Dr. Phil MaffetoneMay 3, 2015
It’s a worldwide epidemic and it even affects many of those who workout regularly, including athletes. It’s the accumulation of excess stored body fat. JB just reached birthday number 40…
Dr. Phil MaffetoneMay 1, 2015
For more than five hours of rigorous racing, Walter relied on water only, and his stored body fat for fuel.
Hal Walter won the 29-mile World Championship Pack-Burro Race in…
Dr. Phil MaffetoneMay 1, 2015
The publishing of objective research plays an important part in our understanding of how the human body works. As scientific studies better demonstrate certain relationships between food and health, previous…
Dr. Phil MaffetoneMay 1, 2015
Many thousands of people are familiar with and have used the Two-Week Test to improve their health and fitness, including lose body fat and weight. I developed the Two-Week Test in…
Dr. Phil MaffetoneApril 30, 2015
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