Dr. Phil Maffetone goes unleashed in this episode of the "Get Over Yourself" podcast with host Brad Kearns, taking to task the mainstream medical system and junk food industry, while…
MAF NewswireSeptember 30, 2019
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil MaffetoneDecember 11, 2016
A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil MaffetoneApril 16, 2016
Big Sugar has sprinkled our society with political injustices, leading to increased rates of obesity, diabetes, heart disease, cancer and other chronic illnesses that devastate lives and economies. (more…)
Dr. Phil MaffetoneFebruary 27, 2016
The white stuff may be the most common and primary addiction — a cycle that starts with a stressed brain, triggering further unhealthy eating. Breaking this vicious cycle starts with…
Dr. Phil MaffetoneDecember 17, 2015
Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate…
Dr. Phil MaffetoneMay 6, 2015
The Oral-Nutrient-Brain-Body Pathways The glycemic index (GI) has gained popularity since the publishing of a landmark study by Jenkins and colleagues in 1981 entitled, “Glycemic index of foods: a physiological…
Dr. Phil MaffetoneMay 3, 2015
Many readers emailed questions about my recent article, “Unhealthy Olympians—Who’s to Blame.” Several asked about asthma, and some said it appeared to be a common problem. Yes, asthma is a…
Dr. Phil MaffetoneMay 1, 2015
Even if you think you’re avoiding it you may not be. Sugar could be finding its way into the food you are eating. This happens during travel, in restaurants, buying…
Dr. Phil MaffetoneMay 1, 2015
Many thousands of people are familiar with and have used the Two-Week Test to improve their health and fitness, including lose body fat and weight. I developed the Two-Week Test in…
Dr. Phil MaffetoneApril 30, 2015
(Missed Part I? See “Why Focusing on Your Core Is Wrong.”) Call it a beer belly, gut, love handles, or just a bulging waist. Too much stored fat is worse…
Dr. Phil MaffetoneApril 30, 2015
The idea of injecting oneself with a needle is something many people shun, or even fear. “I’ll do anything to avoid that,” one patient told me emphatically, many years ago.…
Dr. Phil MaffetoneApril 29, 2015
One of the great truisms of our culture is that the M card is played often. “Everything in moderation” is a mantra used as an excuse to indulge, but only…
Dr. Phil MaffetoneApril 29, 2015
We run, bike, swim, sleep, walk and do many other physical, chemical and mental activities. It all requires energy, and the more we have directly affects our human performance. Those…
Dr. Phil MaffetoneApril 29, 2015
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