Can a person be proficient at more than one thing? Is that even healthy? Maybe it's time to break from the herd. (more…)
Hal WalterSeptember 29, 2021
Improving strength doesn't mean going to the gym or blocking out workout time, unless you really want to. (more…)
Hal WalterJune 8, 2021
The sun’s getting higher in northern latitudes, but some may still need to supplement. (more…)
Hal WalterMarch 30, 2021
Using the MAF Method to help parents and children with neurological issues (more…)
Hal WalterDecember 28, 2020
This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)
Hal WalterDecember 15, 2020
Editor's review: A strength-training program that works for everybody — and every body. (more…)
Hal WalterNovember 11, 2020
When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020
Footwear innovator and sprinter Steven Shashen makes strides with minimalist footwear line. (more…)
Hal WalterSeptember 11, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018
Chef Bonnie McPike combines her love for healthy eating, health and fitness. (more…)
Hal WalterJune 18, 2018
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
New research shows the world's oldest and most popular marathon course yields slower times. (more…)
Hal WalterSeptember 5, 2017
Dr. Phil Maffetone will be speaking in Australia and the U.S. this spring. Check out these dates and events. (more…)
Hal WalterFebruary 6, 2017
Martin Gruebele embodies the theory and practice behind the MAF Method. (more…)
Hal WalterNovember 20, 2016
Joy of movement leads filmmaker-author to Ph.D., book and transformation to a life of health and fitness. (more…)
Hal WalterSeptember 5, 2016
Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
Hal WalterJune 6, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
Phil's new novella has a little bit of something for everyone. Originally available for kindle, the book is now out in paperback. (more…)
Hal WalterMay 20, 2016
Natural running doctor shares message of healing through MAF and community. (more…)
Hal WalterApril 8, 2016
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal WalterMarch 5, 2016
On this show Dr. Phil Maffetone and Alan Couzens discuss the pros and cons of metabolic testing, plus Phil answers some MAF questions. Special thanks Endurance Planet
Hal WalterFebruary 27, 2016
The 154 km ultramarathon run will retrace the route of allied agents who kidnapped a Nazi general and turned the tide of WWII. (more…)
Hal WalterDecember 12, 2015
New York Times bestselling author explores partnerships with animals and human performance in new series. (more…)
Hal WalterDecember 4, 2015
The human body is naturally built for endurance, but it doesn't come with an instruction manual. (more…)
Hal WalterAugust 30, 2015
It’s all in the family for these triathletes. The family that races together wins together. That was the case recently for the Bill Coppel and Kathy Fulton family when both…
Hal WalterAugust 15, 2015
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