Nature is full of colors, beyond those in the rainbow. The woods and fields, the grassy flowered knolls, the trees and ponds all compete for our brain’s attention in powerfully…
What’s our health destiny? New research in food fashion gives us a clear clue about the next generation of humans. Will pandemics persist and longevity lessen, while fitness keeps faltering?…
The answer to the age-old question about why we age is long-known — we rust. The right natural ingredients to moderate oxidative stress can positively influence that key cause of…
It can help muscles and joints function better, and its absence can be a marker of brain injury. This powerful action can also be replicated for stress-reduction and therapy. (more…)
Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to…
Call it subclinical or functional. The symptoms are sometimes vague but real, and often difficult to diagnose. Common names abound: fibromyalgia, Lyme, Epstein-Barr, chronic fatigue, or others, along with PTSD…
Creativity is a demonstration and representation of our inner being, a communication and outpouring to all, an articulation of hidden personas, a statement of emotion, a brave assertion — and…
I still recommend listening to your body instead, but many people play music, and many have asked me for suggested playlists. Whatever the workout, you can listen to MAF Music!…
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn’t resist touching on other topics…
Feet are much more than a physical foundation — they significantly govern fitness, movement and quality of life. Unfit feet can cause stress throughout the body, waste energy and even…
If world governments and healthcare organizations were as diligent with addressing the fallout from sugar addiction as they have been with COVID-19, we’d be thriving in a wonderful, healthy and…
Despite all the debate, babble, and science, there is only one factor that may be the most important aspect of using a heart rate monitor — the result! (more…)
Using the MAF 180 Formula to improve the aerobic system and burn more fat slows the aging process and reduces the risk of physical injury as well as most diseases.…
Salmon is very popular due to high levels of omega-3 fats, right? And who has never eaten a tuna salad sandwich in their life? But what real nutrients remain in…
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…