Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…
Dr. Phil MaffetoneApril 2, 2018
Despite the use of technology to explore genetic data, the elephant in the exam room remains the individual patient. (more…)
Dr. Phil MaffetoneMarch 19, 2018
Armed with deception, backed by the government and sometimes disguised as "health food," junk-food companies just keep growing. (more…)
Dr. Phil MaffetoneFebruary 26, 2018
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Dr. Phil MaffetoneFebruary 19, 2018
Balance your diet and eat more plant foods to avoid all of the hype. (more…)
Dr. Phil MaffetoneFebruary 12, 2018
High doses of alpha tocopherol can be harmful, but the full vitamin E complex is important to good health. (more…)
Dr. Phil MaffetoneFebruary 5, 2018
Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
The new MAF Supplements contain high-quality freeze-dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in vitamins, minerals and phytonutrients as nature…
Dr. Phil MaffetoneJanuary 14, 2018
Vitamin C is the aspirin of the dietary supplement industry, but just like the seemingly benign pain-killer, there are some important health considerations if you take this synthetic nutrient. (more…)
Dr. Phil MaffetoneJanuary 2, 2018
No Pain No Gain is dead! Here's how to really get fit and healthy — the MAF way!
Dr. Phil MaffetoneDecember 22, 2017
The answer to your health problems or chronic pain may be in your rearview mirror. (more…)
Dr. Phil MaffetoneDecember 19, 2017
Join Dr. Phil Maffetone and Endurance Planet host Tawnee Prazak for this discussion on the eight steps to mastering MAF, healthy body fat ranges, and how athletes can decrease health…
Dr. Phil MaffetoneDecember 12, 2017
Poor health keeps killing economic growth, but if too many people suddenly get healthy it could burst the big Wall Street bubble. (more…)
Dr. Phil MaffetoneDecember 5, 2017
Big Tobacco companies have been ordered to purchase advertising in major media outlets warning of the dangers in using their products. Ironically, another even more widely used product — sugar…
Dr. Phil MaffetoneNovember 30, 2017
The MAF Food Classification system is a simple guide to help you make wise and scientifically sound food choices, eat more naturally, avoid junk, and build health and fitness. (more…)
Dr. Phil MaffetoneNovember 28, 2017
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
If you’re following proper exercise guidelines and not getting leaner, there’s something else going on. (more…)
Dr. Phil MaffetoneOctober 7, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
Dr. Phil MaffetoneAugust 23, 2017
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil MaffetoneAugust 23, 2017
Pharmaceutical drugs, including antidepressants, appear to be a big contributor to the overfat pandemic. (more…)
Dr. Phil MaffetoneAugust 22, 2017
Using these common and seemingly safe devices significantly raises the risk of brain cancer in children. (more…)
Dr. Phil MaffetoneAugust 15, 2017
Five things you need to know before using artificial sweeteners whether they are “natural” or not. No. 1: None are natural. (more…)
Dr. Phil MaffetoneAugust 7, 2017
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)
Dr. Phil MaffetoneAugust 1, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ's success with using the MAF Method. Special thanks Endurance Planet
Dr. Phil MaffetoneJuly 17, 2017
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