Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. (more…)
Dr. Phil MaffetoneSeptember 15, 2021
The Hispanic population spans Europe and the Americas, as well as multiple socioeconomic classes in various countries. (more…)
Dr. Phil MaffetoneJanuary 29, 2021
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…
Dr. Phil MaffetoneOctober 23, 2019
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail. (more…)
Dr. Phil MaffetoneMay 21, 2019
New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018
Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Dr. Phil MaffetoneApril 23, 2018
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
If you’re following proper exercise guidelines and not getting leaner, there’s something else going on. (more…)
Dr. Phil MaffetoneOctober 7, 2017
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
Pharmaceutical drugs, including antidepressants, appear to be a big contributor to the overfat pandemic. (more…)
Dr. Phil MaffetoneAugust 22, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Join Dr. Phil Maffetone and Professor Paul Laursen in their first online discussion following publication of their groundbreaking research paper in Frontiers of Public Health exposing the overfat pandemic. In…
MAF NewswireJuly 14, 2017
Ten take-aways from all the hype surrounding the world’s newest, most widespread and dangerous pandemic. (more…)
Dr. Phil MaffetoneMay 2, 2017
Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how! (more…)
Dr. Phil MaffetoneApril 25, 2017
Even in societies with plenty of food, where people eat frequently, why is hunger a growing problem? (more…)
Dr. Phil MaffetoneMarch 20, 2017
Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)
Dr. Phil MaffetoneFebruary 27, 2017
An update on the world's most misunderstood eating style and why the contemporary version is making people overfat. (more…)
Dr. Phil MaffetoneJanuary 25, 2017
New research suggests 76 percent of the world’s population is overfat (more…)
MAF NewswireJanuary 3, 2017
The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond. (more…)
Dr. Phil MaffetoneDecember 27, 2016
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
Mix and match them to meet your specific energy needs and taste preferences. One of my most popular creations over the years has been the “Phil’s Bar.” The original came…
Dr. Phil MaffetoneDecember 13, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Caffeine and fat are potent metabolism stimulators Properly roasted well-brewed organic coffee is high on my list of life’s pleasures. (more…)
Dr. Phil MaffetoneDecember 11, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
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