Personalize your eating style to work around cultural or geographical food choices (more…)
Dr. Phil MaffetoneJuly 7, 2020
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil MaffetoneAugust 23, 2017
Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)
Dr. Phil MaffetoneFebruary 27, 2017
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Mix and match them to meet your specific energy needs and taste preferences. One of my most popular creations over the years has been the “Phil’s Bar.” The original came…
Dr. Phil MaffetoneDecember 13, 2016
Beyond bullet-proof As a follow up to my three-part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don’t produce any significant insulin…
Dr. Phil MaffetoneDecember 12, 2016
Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil MaffetoneDecember 11, 2016
Caffeine and fat are potent metabolism stimulators Properly roasted well-brewed organic coffee is high on my list of life’s pleasures. (more…)
Dr. Phil MaffetoneDecember 11, 2016
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid…
Dr. Phil MaffetoneDecember 10, 2016
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
The surprising truth about which animal foods enhance health and which you should avoid. (more…)
Dr. Phil MaffetoneSeptember 29, 2016
Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Dr. Phil MaffetoneAugust 21, 2016
Paying attention to inflammation, nutrition and the aerobic system is key to warding off this deadly and most-feared disease. (more…)
Dr. Phil MaffetoneMarch 18, 2016
Scientific support for low-carb/nutritional ketosis rises at the inaugural Metabolic Therapeutics Conference. (more…)
Dr. Phil MaffetoneFebruary 5, 2016
Following the new gov.diet could be a script for the perfect horror film. (more…)
Dr. Phil MaffetoneJanuary 14, 2016
After seven decades of bad nutritional advice, let a new era of balanced and healthy eating begin. (more…)
Dr. Phil MaffetoneJanuary 1, 2016
The white stuff may be the most common and primary addiction — a cycle that starts with a stressed brain, triggering further unhealthy eating. Breaking this vicious cycle starts with…
Dr. Phil MaffetoneDecember 17, 2015
Why eating by government guidelines keeps making more people fat and unhealthy. (more…)
Dr. Phil MaffetoneNovember 6, 2015
Halloween kicks off the so-called “holiday season.” Millions of children — and adults — gobble down pounds of sweets, finishing just in time for the next holiday feeding frenzy. (more…)
Dr. Phil MaffetoneOctober 28, 2015
How to address and treat the real cause of excess body fat. (more…)
Dr. Phil MaffetoneOctober 4, 2015
Societal shift in carbohydrate, fat and protein intake behind overfat epidemic. (more…)
Dr. Phil MaffetoneJuly 1, 2015
I believe everyone is an athlete. That makes every table a training table. Whether you’re “training” for weight/fat-loss or have competitive goals, this requires energy. Sustained energy comes from what…
Dr. Phil MaffetoneMay 24, 2015
If you have to ask, you’re probably eating it. Even small amounts can contribute to a body's harm and pathology—no, not just emotionally, but physiologically. In fact, eat some junk…
Dr. Phil MaffetoneMay 6, 2015
Remember Little Miss Muffet, eating her curds and whey? These are the two proteins found in milk. Whey protein is the thin liquid part of milk remaining after the curds—called…
Dr. Phil MaffetoneMay 6, 2015
Omega-3 fats help promote cardiovascular and brain health, but the key to their effectiveness is an essential fat known as eicosapentaenoic acid, more easily pronounced by its acronym, EPA. Essential…
Dr. Phil MaffetoneMay 3, 2015
The Oral-Nutrient-Brain-Body Pathways The glycemic index (GI) has gained popularity since the publishing of a landmark study by Jenkins and colleagues in 1981 entitled, “Glycemic index of foods: a physiological…
Dr. Phil MaffetoneMay 3, 2015
Truly health-conscious consumers choose to avoid artificial, unnatural and synthetic chemicals, but often — and unknowingly — consume these in dietary supplements. Misleading information on supplement labels is the most…
Dr. Phil MaffetoneMay 3, 2015
By Coralee Thompson, M.D. All women are at risk for developing breast cancer. If a diagnosis has been made most likely you’ll be undergoing one or more treatments that could…
Dr. Phil MaffetoneMay 1, 2015
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