Walking for Exercise Exercise

Walking Right

“Walk this way” is a mantra made famous in song and cinema, but its true meaning has gone awry in a world of fitness hype and hysteria. This easiest and…
Dr. Phil Maffetone
February 19, 2018
Endurance Sports

Hormones, Longevity & MAF HR

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Dr. Phil Maffetone
February 19, 2018