While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about…
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…