This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
If you’re following proper exercise guidelines and not getting leaner, there’s something else going on. (more…)
Dr. Phil MaffetoneOctober 7, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
New research shows the world's oldest and most popular marathon course yields slower times. (more…)
Hal WalterSeptember 5, 2017
This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
Dr. Phil MaffetoneAugust 23, 2017
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil MaffetoneAugust 23, 2017
Pharmaceutical drugs, including antidepressants, appear to be a big contributor to the overfat pandemic. (more…)
Dr. Phil MaffetoneAugust 22, 2017
Using these common and seemingly safe devices significantly raises the risk of brain cancer in children. (more…)
Dr. Phil MaffetoneAugust 15, 2017
Five things you need to know before using artificial sweeteners whether they are “natural” or not. No. 1: None are natural. (more…)
Dr. Phil MaffetoneAugust 7, 2017
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)
Dr. Phil MaffetoneAugust 1, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ's success with using the MAF Method. Special thanks Endurance Planet
Dr. Phil MaffetoneJuly 17, 2017
Join Dr. Phil Maffetone, along with bestselling author Christopher McDougall and seven-time world champion pack-burro racer and author Hal Walter for a discussion about living a primal and functional life…
Dr. Phil MaffetoneJuly 15, 2017
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Dr. Phil MaffetoneJuly 15, 2017
Join Dr. Phil Maffetone and Professor Paul Laursen in their first online discussion following publication of their groundbreaking research paper in Frontiers of Public Health exposing the overfat pandemic. In…
MAF NewswireJuly 14, 2017
This simple self-health technique using two strips of tape can help improve foot function and heal muscles and joints. (more…)
Dr. Phil MaffetoneJuly 11, 2017
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Dr. Phil MaffetoneJuly 7, 2017
Cardiac arrest tops the list of potential problems with taking this commonly used drug. (more…)
Dr. Phil MaffetoneJuly 4, 2017
Over-the-counter and prescription drugs are contributing to the problem of vitamin D shortfalls in many people worldwide. (more…)
Dr. Phil MaffetoneJune 26, 2017
Are glucose and fructose the same? Yes, and no. These sugars both negatively impact health and fitness but can do so in different ways. (more…)
Dr. Phil MaffetoneJune 20, 2017
Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore,…
Dr. Phil MaffetoneJune 14, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…
Dr. Phil MaffetoneJune 5, 2017
At the root of this newly defined eating disorder are misconceptions about what exactly is healthy and what is not. (more…)
Dr. Phil MaffetoneMay 30, 2017
Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles. (more…)
Dr. Phil MaffetoneMay 23, 2017
While many millions will develop Alzheimer’s and other similar brain disorders, it can be prevented and even reversed — something most health practitioners won’t tell you. (more…)
Dr. Phil MaffetoneMay 16, 2017
Ten take-aways from all the hype surrounding the world’s newest, most widespread and dangerous pandemic. (more…)
Dr. Phil MaffetoneMay 2, 2017
Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how! (more…)
Dr. Phil MaffetoneApril 25, 2017
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes. (more…)
Dr. Phil MaffetoneApril 11, 2017
Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat. (more…)
Dr. Phil MaffetoneApril 4, 2017
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
Even in societies with plenty of food, where people eat frequently, why is hunger a growing problem? (more…)
Dr. Phil MaffetoneMarch 20, 2017
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? (more…)
Dr. Phil MaffetoneMarch 14, 2017
Low-carb, ketogenic, low-fat, high/low-whatever is really just hype. (more…)
Dr. Phil MaffetoneFebruary 27, 2017
Dr Phil Maffetone sits down with TriSpecific to discuss fitness and health. How they don't always share the same bed and that endurance athletes aren't getting heart issues so much due…
Dr. Phil MaffetoneFebruary 21, 2017
Comparison between two groups shows runners who follow MAF training ran faster 5km times than the median of U.S. runners. (more…)
Dr. Phil MaffetoneFebruary 12, 2017
Dr. Phil Maffetone will be speaking in Australia and the U.S. this spring. Check out these dates and events. (more…)
Hal WalterFebruary 6, 2017
Whether you have it or want to avoid it, these tips can help keep the silent killer at bay. (more…)
Dr. Phil MaffetoneFebruary 3, 2017
An update on the world's most misunderstood eating style and why the contemporary version is making people overfat. (more…)
Dr. Phil MaffetoneJanuary 25, 2017
New research suggests 76 percent of the world’s population is overfat (more…)
MAF NewswireJanuary 3, 2017
The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond. (more…)
Dr. Phil MaffetoneDecember 27, 2016
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
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