Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes…
MAF NewswireOctober 6, 2021
The Movement Movement features some of the brightest thought leaders in natural movement — experts who dispel myths, confusion, and sometimes outright lies about how people should move their bodies…
MAF NewswireJuly 19, 2021
Dr. Phil Maffetone tells firsthand how he developed his famed MAF 180 Formula for heart-rate training. Plus, natural strength training, how to fix your feet, and the role of music…
MAF NewswireJune 1, 2021
Dr. Phil Maffetone discusses the overtraining syndrome and how it differs from over-reaching in this episode of The Uphill Athlete with Scott Johnston. He also offers tips on how to…
MAF NewswireMay 10, 2021
Using the MAF 180 Formula to improve the aerobic system and burn more fat slows the aging process and reduces the risk of physical injury as well as most diseases.…
Dr. Phil MaffetoneJanuary 28, 2021
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic…
MAF NewswireJanuary 5, 2021
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life.…
MAF NewswireAugust 11, 2020
Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil MaffetoneJuly 28, 2020
Dr. Phil Maffetone talks about the overfat pandemic, dangers of sugar, improving your immune system and the benefits of fat-burning for human performance. Listen here.
MAF NewswireJune 23, 2020
Join Dr. Phil Maffetone and host Tawnee Prazak Gibson for this discussion about seasonal allergies — an indication that your health is impaired on some level. This also affects your…
MAF NewswireJune 9, 2020
Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
MAF NewswireMarch 24, 2020
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
MAF NewswireMarch 9, 2020
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
MAF NewswireFebruary 4, 2020
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF NewswireNovember 19, 2019
Dr. Phil Maffetone goes unleashed in this episode of the "Get Over Yourself" podcast with host Brad Kearns, taking to task the mainstream medical system and junk food industry, while…
MAF NewswireSeptember 30, 2019
In this special episode of the Endurance Planet podcast, Dr. Phil Maffetone and six-time Ironman Triathlon champ Mark Allen join host Tawnee Prazak Gibson for a insightful discussion about the…
MAF NewswireSeptember 10, 2019
Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode…
MAF NewswireSeptember 3, 2019
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…
Dr. Phil MaffetoneAugust 13, 2019
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
Dr. Phil MaffetoneJuly 30, 2019
What causes blood-sugar dysfunction, and what to do about this problem (more…)
Dr. Phil MaffetoneMay 7, 2019
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored MAF 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and…
Dr. Phil MaffetoneJanuary 8, 2019
Dr. Phil Maffetone discusses the MAF Method, The MAF 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
Dr. Phil MaffetoneDecember 18, 2018
Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about…
Dr. Phil MaffetoneSeptember 18, 2018
Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…
Dr. Phil MaffetoneMay 28, 2018
Join Dr. Phil Maffetone and Endurance Planet host Tawnee Prazak for this discussion on the eight steps to mastering MAF, healthy body fat ranges, and how athletes can decrease health…
Dr. Phil MaffetoneDecember 12, 2017
Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ's success with using the MAF Method. Special thanks Endurance Planet
Dr. Phil MaffetoneJuly 17, 2017
Join Dr. Phil Maffetone, along with bestselling author Christopher McDougall and seven-time world champion pack-burro racer and author Hal Walter for a discussion about living a primal and functional life…
Dr. Phil MaffetoneJuly 15, 2017
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Dr. Phil MaffetoneJuly 15, 2017
Join Dr. Phil Maffetone and Professor Paul Laursen in their first online discussion following publication of their groundbreaking research paper in Frontiers of Public Health exposing the overfat pandemic. In…
MAF NewswireJuly 14, 2017
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Dr. Phil MaffetoneJuly 7, 2017
Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore,…
Dr. Phil MaffetoneJune 14, 2017
Dr Phil Maffetone sits down with TriSpecific to discuss fitness and health. How they don't always share the same bed and that endurance athletes aren't getting heart issues so much due…
Dr. Phil MaffetoneFebruary 21, 2017
This second interview between Simon Wegerif and Dr. Phil Maffetone covers the MAF Method, and how it can improve performance, fat-burning efficiency and heart rate variability (HRV).
Dr. Phil MaffetoneMarch 12, 2016
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
